Sabtu, 11 Desember 2021

Dhea Raising Testosterone

Dhea Raising Testosterone

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Testosterone is the primary sex hormone in males, but it also has important functions in the female body. If a person has a testosterone deficiency, they may wish to take testosterone supplements or adopt certain lifestyle changes.

In this article, we explain more about testosterone, including its role in males and females and how a person can increase their levels of this hormone.

A person taking a testosterone supplement Share on Pinterest
Some of the best testosterone supplements may include vitamin D and ashwagandha.

Testosterone is a key male sex hormone. During puberty, testosterone is responsible for the deepening of the voice, the growth of the male sexual organs, and the development of pubic hair. It also plays an important role in sperm production.

Although people often associate testosterone with males, this hormone has several functions in both males and females. These include:

  • regulating sex drive
  • increasing bone mass
  • fat distribution and storage
  • muscle growth
  • red blood cell production
  • sperm production

The key difference is that males tend to have higher testosterone levels than females, while females have higher levels of a different sex hormone: estrogen. Testosterone levels can fluctuate throughout the female and male life cycle.

If a person is transitioning, they may choose to increase their testosterone levels to make certain aspects of their body — those that society understands as masculine — more apparent.

In this situation, a person may consider testosterone therapy. A person should discuss the potential benefits and risks of hormone therapy with their doctor.

Testosterone supplements may be useful for people who have a testosterone deficiency. In males, a testosterone deficiency may cause the following symptoms:

  • reduced sex drive
  • erectile dysfunction
  • reduced facial hair growth
  • loss of lean muscle mass
  • fatigue

Females with a testosterone deficiency may present with:

  • fatigue
  • difficulty sleeping
  • reduction in sex drive
  • weight gain
  • irregular menstrual cycles
  • vaginal dryness

Learn more about low testosterone in women.

Taking testosterone supplements in these circumstances may help alleviate these symptoms. However, a person may need to discuss this with a doctor.

A 2014 study highlights that when older and younger males with preexisting heart conditions took testosterone supplements, this led to an increase in the risk of having a heart attack.

In another study, scientists gave testosterone supplements to rats and noted that this led to an increase in prostate tumors. More research is necessary to assess whether the same happens in humans.

This section examines supplements that may help increase testosterone levels.

Vitamin D

A recent study featuring in the Journal of Steroid Biochemistry and Molecular Biology notes an association between vitamin D levels and testosterone. Men with a vitamin D deficiency had lower testosterone levels than those without a deficiency.

This research implies that an increase in vitamin D may help raise testosterone levels. Vitamin D supplements come in the form of capsules or a spray.

People can purchase Vitamin D supplements online.

Ashwagandha

Ashwagandha is an evergreen shrub. The roots and fruit of this plant have medicinal properties.

A 2019 study examined the effects of ashwagandha on hormone levels in males aged 40–70 years with overweight and mild fatigue. One group received a placebo while the others received ashwagandha.

The researchers found that the testosterone levels of the participants taking ashwagandha increased by 14.7% more than they did among the placebo group.

Ashwagandha supplements are available to purchase online.

D-aspartic acid

This amino acid plays a role in testosterone production and release.

In an older study, researchers gave 23 men a daily dose of D-aspartate for 12 days, which led to an increase in their testosterone. More research is necessary to determine whether similar results will occur in females.

People can purchase D-aspartic acid supplements online.

Fenugreek

Fenugreek is a plant belonging to the Fabaceae family.

A meta-analysis of trials investigating the effect of a fenugreek extract supplement on testosterone levels in males suggests that it has a significant effect.

Research has produced similar results in females. In a 2015 study, researchers gave 80 females aged 20–49 years 600 milligrams of fenugreek seed extract or a placebo each day for 8 weeks. The extract led to a significant increase in testosterone levels and sexual desire compared with the placebo.

Fenugreek supplements are available to purchase online.

DHEA

Dehydroepiandrosterone (DHEA) is a hormone that humans naturally make in their adrenal glands.

A study examining the effect of DHEA and whole-body vibrations on mice found that this combination decreased testosterone levels. However, DHEA alone led to an increase in testosterone levels.

More research is necessary to explore the effects of DHEA on testosterone in humans.

It is possible to purchase DHEA supplements online.

Some people may prefer not to take supplements but to rely on natural ways of boosting testosterone. Alternatively, people may wish to combine supplements with natural boosters. Some examples of ways to increase testosterone naturally include:

Sleep

An older study looking at the effects of sleep restriction in young men found that their morning testosterone levels were lower after they had less sleep. This finding implies that an association exists between more sleep and higher testosterone levels.

Weight loss

Males with obesity tend to have lower testosterone levels. Losing weight healthfully may help these individuals increase their testosterone levels.

Diet

Research suggests that males who consume low fat diets have lower levels of testosterone, regardless of body mass index (BMI) and physical activity levels.

Sunlight

Older research indicates that exposure to sunlight may help increase testosterone levels, as this is the source of most of the body's vitamin D.

Learn more about boosting testosterone naturally.

Testosterone is a key male sex hormone, but it also facilitates important functions in females.

If a person is experiencing a testosterone deficiency, they may consider taking testosterone supplements to help increase their levels of this hormone.

If a person prefers to increase testosterone naturally by making lifestyle changes, they can try safely exposing themselves to more sunlight and getting more sleep.

Dhea Raising Testosterone

Source: https://www.medicalnewstoday.com/articles/best-testosterone-supplements

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Senin, 06 Desember 2021

Lipo Vitamin C Larme

Lipo Vitamin C Larme

Liposomal Vitamin C

Liposomal Vitamin C (Content: 250 Milliliter)

20.90€ * (Basis price 100 Milliliter = 8.36€ *) | Prices incl. VAT plus shipping costs

Liposomal Vitamin C

Liposomal Vitamin C

Liposomal Vitamin C

Liposomal Vitamin C

Liposomal Vitamin C

Liposomal Vitamin C

20.90€ *

Content: 250 Milliliter (8.36€ * / 100 Milliliter)

*Prices incl. VAT plus shipping costs

25 daily doses of 1000 mg Vitamin C

  • Free shipping from 50€ in Germany and from 75€ in the EU
  • Save now with our volume discounts:
  • Order number: LF0001.4

Lipo Vitamin C Larme

Source: https://www.actinovo.com/en/liposomal-vitamin-c

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Minggu, 05 Desember 2021

Ivory Caps Maximum Strength Vitamin C Brightening Plus 60 Caps

Ivory Caps Maximum Strength Vitamin C Brightening Plus 60 Caps

Affiliate membership is for researchers based at UCT, elsewhere than in the IDM complex, who seek supplementary membership of the IDM because their research interests align with the general focus and current activity areas of the IDM, for 3-year terms, which are renewable.


BARNES, Prof Karen
MBChB, MMed (Clinical Pharmacology); Malaria Clinical Research Group, Division of Clinical Pharmacology, Department of Medicine, University of Cape Town.

Research interests range from the comprehensive evaluation of malaria treatment policy changes in southern Africa, to improving anti-malarial dosing regimens for vulnerable populations (including young children, pregnant women and those with prevalent co-morbidities, including malnutrition and HIV) and more recently leading Phase 1 clinical trials on novel antimalarial compounds.

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BOULLE, Prof Andrew
MBChB, MSc, PhD, FCPHM(SA). Division of Public Health Medicine and Centre for Infectious Disease Epidemiology and Research (CIDER), School of Public Health and Family Medicine; Wellcome Centre for Infectious Diseases Research in Africa (CIDRI-Africa), Institute of Infectious Disease and Molecular Medicine; Health Impact Assessment directorate, Department of Health, Provincial Government of the Western Cape.

Research interests: HIV cohort and infectious disease epidemiology; operations research on service responses for priority health conditions; data harmonisation and linkage; and context-appropriate health information systems development.

email


COETZEE, Assoc Prof David
BA, MBBCh, DTM&H, FFCH (SA), MS (Epi).

David is a public health specialist with many years operational experience in primary care and infectious disease service delivery. He has led a number of clinical epidemiology research projects in the areas of tuberculosis, HIV/Aids, immunization and STI's. He is the founding director of the Centre of Infectious Disease Epidemiology and Research.

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DHEDA, Prof Keertan
Keertan Dheda (MBBCh (Wits), FCP (SA), FCCP, PhD (Lond)) is Head of the Lung Infection and Immunity Unit and Associate Professor of Respiratory Medicine (SARChI), Division of Pulmonology and UCT Lung Institute, Department of Medicine, University of Cape Town.

He holds an honorary faculty position at UCL. His group's main research interests are the study of pulmonary regulatory immunological pathways in relation to infection, rapid and field-friendly diagnosis of tuberculosis, and drug-resistant tuberculosis. His work is funded by the SA MRC, SA NRF, EU FP7, EDCTP and NIH.

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EGAN, Prof Timothy
PhD (Bioinorganic Chemistry), Head of Department and Jamison Professor of Inorganic Chemistry, Science Faculty, UCT.

Research interests: understanding how the malaria parasite deals with the large influx of haem associated with ingestion and degradation of haemoglobin in its digestive vacuole and the effects of antimalarials such as chloroquine, which inhibit this process. Biomimetic investigations of β-haematin (synthetic haemozoin/malaria pigment) formation. Speciation and behaviour of free Fe(III) haem in aqueous solution. Interaction of Fe(III) haem with antimalarials and effects on haem in cultured parasites. Synthesis and structure-activity relationship studies on β-haematin inhibiting compounds.

email


ELEY, Prof Brian S
MB ChB, FCP (Paeds) (SA), BSc (Hons); Head of Paediatric Infectious Diseases, Red Cross Children's Hospital.

Research interests: All aspects of HAART in children; immune reconstitution in children; TB-HIV co-infection; MRSA infection; primary immunodeficiency diseases. Collaborations with St Mary's Hospital, London; McGill University, Montreal; Hvidovre Hospital, Denmark.

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JOSEPH DAVEY, Dr Dvora
BA, MPH, PhD (Epidemiology). Honorary Senior Lecturer, School of Public Health and Family Medicine, Division of Epidemiology and Biostatistics, Desmond Tutu Health Foundation.

Dvora is an Assistant Professor of Epidemiology at the University of California, Los Angeles. Her research focuses on evaluating innovative technologies and interventions to improve the delivery of HIV/STI prevention interventions (including pre-exposure prophylaxis) and treatment in sub-Saharan Africa, especially in pregnant women, male partners and families.

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MAARTENS, Prof Gary
MBChB, MMed, FCP SA DTM&H; Head of the Division of Clinical Pharmacology

His main research interests are in the therapeutic aspects of HIV-associated tuberculosis and drug-resistant tuberculosis, antiretroviral therapy in resource-limited settings, and the pharmacokinetics of antiretroviral and anti-tuberculosis drugs.

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McILLERON, Prof Helen
MBChB(UCT), PhD in Clinical Pharmacology, Department of Medicine, University of  Cape Town.

Key research areas involve optimising doses and drug combinations for patients with drug-resistant tuberculosis or TB/HIV co-infection, and optimising anti-tuberculosis drug use in children. She participates in research projects across Africa, as well as in Asia and South America where a key interest is the support and mentoring of investigator-initiated pharmacology research projects.

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MYER, Prof Landon
MBChB MA MPhil PhD; Professor, Centre for Infectious Diseases Epidemiology & Research, School of Public Health & Family Medicine

Thirty-one Masters students supervised; broad areas of research are: epidemiology of HIV/AIDS, other sexually transmitted infections & tuberculosis; maternal and child health; women's reproductive health.

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NAIDOO, Prof Kevin
MSc (UCT), PhD (Michigan). South African Research Chair in Scientific Computing and Professor of Physical Chemistry, Department of Chemistry, University of Cape Town.

Computational scientist with expertise in the development of Parallel and Hybrid model computer codes for application to chemical, life and biomedical sciences. Research is balanced between development of life science software and its application to biomedical projects where more recently the biomedical application has been cancer. Scientific interests are focused on the roles that carbohydrates play in biological processes. A demonstration of the application of computational expertise is his use of molecular modelling simulations to develop therapeutics for cancer as well as his use of data analytics and informatics methods to develop diagnostics and prognostics for cancer.

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NTSEKHE, Prof Mpiko
BA, MD, MPhil (Cardiol), PhD, FCP (SA), Cert Cardiol (SA), F.A.C.C.  Helen and Morris Maueberger Professor and Chair of Cardiology, Department of Medicine, University of Cape Town and Head: Division of Cardiology Groote Schuur Hospital.

Ongoing research: Investigation of the Management of Pericarditis (IMPI), Inflammatory determinants of disease severity and treatment outcome in TB patients, Left Cardiac Sympathetic Denervation for Cardiomyopathy Pilot Study, HIV Associated Myocardial Fibrosis Study.

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PARKER, Emeritus Prof M Iqbal
Former Head of the Department of Medical Biochemistry (1998-2007), Director for Research in the Faculty of Health Sciences (2000-2007) and Founding Director of the ICGEB Cape Town Component (2007-2016). Member of ASSAF; Fellow of TWAS, AAS and IAS; Member of the Executive Committee of FASBMB.

Research focuses on the molecular genetic changes in oesophageal cancer using a whole genome sequencing approach to identify mutation signatures, epigenetic changes, gene mutation, deletions and insertions with specific relevance to early diagnosis and targeted therapeutic interventions in cancer.

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SLIWA-HAHNLE, Prof Karen
Director, Hatter Institute for Cardiology Research; Diploma in Tropical Medicine and Hygiene, specialist physician, cardiologist (2000).

Is one of the very rare cardiologists in South Africa who is clinically active and trained in fundamental molecular laboratory methods, combining laboratory and epidemiological skills. Widely published in both local and international journals and books of various topics related to cardiovascular medicine. Internationally recognized for her outstanding work in the area of heart failure. Collaborations with a range of prestigious national and international clinical and academic centers. She holds an appointment as adjunct professor at the University of Queensland, Brisbane, Australia and as a visiting professor at the Baker Institute in Melbourne, Australia.

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STEIN, Prof Dan
Professor and Head of Dept, Psychiatry and Mental Health; Chair in Psychiatry; Director, the Brain and Behaviour Initiative (BBI).

The Brain and Behaviour Initiative (BBI) enables cross-faculty, multidisciplinary, collaborative research in the cognitive and affective neurosciences and brings together expertise on phenotyping, genotyping, cognotyping, brain imaging and molecular signatures to address brain-behaviour issues. New experimental techniques including brain imaging, genetic testing and neuropsychological assessment combined with new theoretical insights have opened up significant potential for the advancement of novel diagnostic tools and treatments for people with mental disorders. The initial focus on trauma and resilience has now extended to work in substance use and NeuroHIV.

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ZAR, Prof Heather
MBBCh, FAAP, PhD is head of Paediatric Pulmonology at Red Cross Childrens Hospital, University of Cape Town.

Her research focuses on child lung health including HIV-associated lung disease, childhood pneumonia and childhood TB. In 2014 she received the 2014 World Lung Health Award, awarded by the American Thoracic Society at a ceremony in San Diego, in recognition of work that has "the potential to eliminate gender, racial, ethnic, or economic health disparities worldwide".

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ZÜHLKE, Assoc Prof Liesl
MBChB, DCH, MPH, PhD(Cape Town) FC Paeds, FESC, FACC. Paediatrician/Paediatric Cardiologist, Department of Paediatric Cardiology, Red Cross War Memorial Children's Hospital; Director and Medical Specialist, Children's Heart Disease Research Unit, UCT.

Currently regarded as a thought leader in Rheumatic Heart Disease, both on the continent and internationally. Has significant international research collaborations within the Rheumatic Heart Disease Community and within the Cardiovascular Community. Her social responsibility is reflected in, amongst others, numerous board positions; and she continues to be involved in teaching, training and mentorship encompassing courses directed at nurse practitioners, clinical officers and echocardiography masterclasses in South Africa, Ethiopia, Zambia and Uganda.

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Ivory Caps Maximum Strength Vitamin C Brightening Plus 60 Caps

Source: http://www.idm.uct.ac.za/Affiliate_Members

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How Much Vitamin C In Half A Lemon

How Much Vitamin C In Half A Lemon

lemon pepper sauce on pasta, overlay text, close up of lemon pepper sauce

There's nothing quite as vibrant, summery and flavorful as lemon pepper sauce to add to pasta, chicken wings, seafood and more! This sauce creates a fast and easy lemon pepper pasta that is truly unforgettable- filled with perfectly balanced soft essence of lemon flavor.

A white plate with a bowl full of lemon pepper pasta, gold fork to the side.

What is it about summertime that makes me crave that fresh lemon flavor so much? Truthfully, I love lemon flavors all year long. But bright summer sunshine and vibrant lemons just make so much sense lately!

I recently brought you my homemade Lemon Pepper Seasoning and also incredible baked Lemon Pepper Chicken and lemon pepper shrimp recipes. Both are not to be missed! They capture the essence of summer in every fresh bite.

In fact, this lemon pepper sauce for pasta is perfect when paired with baked lemon pepper chicken or my lemon pepper salmon on top- it's the perfect lean protein for a well-rounded dinner the family will love!

Close up shot of fettuccine noodles covered in a lemon pepper sauce.

Love lemon everything as much as we do? Find all my lemon recipes, including breads, cookies, salads, entrees and so many more! There's a little something for every lemon lover!

Why You'll Love this Fresh Lemon Pepper Sauce

It's not only delicious, it's so fast . Truly, this sauce is ready in less than five minutes! Bonus: it's ultra light, too! Low in calories and carbs, it's a pasta sauce you can feel oh-so-good about.

You'll never go back to bottles of grocery store sauce once you learn how to make your own fresh pasta sauces. This fresh lemon pepper sauce creates an unforgettable dinner experience- it makes a simple weeknight dinner feel like such an upgrade!

A white plate with a bowl full of lemon pepper pasta, gold fork to the side.
Close up shot of fettuccine noodles covered in a lemon pepper sauce.

Open a bottle of white wine, cook your pasta, seafood, or even chicken wings, and throw this sauce together like a pro. You won't believe how simple it is!

I like to give a lot of detil in my recipe posts to guide readers through any questions. If you're just here for the printable recipe, feel free to click "jump to recipe" right under the title of this post and you'll head straight there!

Close up shot of fettuccine noodles covered in a lemon pepper sauce.

Lemon Pepper Pasta Sauce Ingredients

  • Butter – I like salted butter for this recipe, especially because it ensures you don't need to add any extra salt at the end!
  • Minced Garlic – Those jars of minced garlic in the produce section of the grocery store are the best shortcut. You can of course use fresh minced garlic too. You can find a complete list of Garlic Conversions here, and get the simplest techniques for how to peel and mince garlic here.
  • Lemon Juice – Adds all the sweet citrus flavor you're craving!
  • Lemon Zest – Don't leave out the zest! There's additional flavor and texture that really adds to this dish.
  • Coarse Black Pepper – I like to use big cracks of fresh ground pepper on top of my pasta dishes.
A marble surface with ingredients for lemon pepper sauce, including coarse black pepper, whole lemons, garlic, and cheese.

How to Make Lemon Pepper Sauce

  1. In a saucepan over medium heat, melt butter.A silver pan on a stove top, melted butter and garlic being stirred with a wooden spatula. A silver pan on a stove top, melted butter and garlic being stirred with a wooden spatula.
  2. Add minced garlic and sauté for 1 minute. A silver pan on a stove top, melted butter and garlic being stirred with a wooden spatula.
  3. Add lemon juice, lemon zest and black pepper. A silver pan on a stove top, melted butter and garlic being stirred with a wooden spatula.Reduce to a simmer for three minutes. A saucepan on a marble surface, lemon pepper sauce inside.

Tips and Variations

A saucepan on a marble surface, lemon pepper sauce inside.

To Store

Refrigerate – This lemon pepper pasta sauce keeps incredibly well in a jar, refrigerated for up to three days.

Simply warm and toss with your favorite pasta, chicken or seafood. Add a squeeze of fresh lemon over the top and you're all set!

A white plate with a bowl full of lemon pepper pasta, gold fork to the side.

Lemon Pepper Chicken Wings

This lemon pepper sauce is for so much more than pasta! You can add it to shrimp, scallops, baked chicken breasts and yes… chicken wings!

Lemon pepper chicken wings are such a great way to enjoy this sauce – the combination of crunchy wings and fragrant citrus are unbeatable!

A saucepan on a marble surface, lemon pepper sauce inside.

To add this sauce to your baked or fried chicken wings, you can work in a variety of ways:

  • Brush the sauce over each wing individually with a silicone sauce brush.
  • Dunk each wing into a bowl of the sauce for full coverage.
  • You can also use this sauce as a dip for wings instead of the traditional coating!
close up shot of lemon pepper sauce in a pan on a stove top

Which Pasta Pairs Best with Lemon Pepper Pasta Sauce?

Making this delicious lemon pepper sauce for pasta? Use your favorite noodle – any style will work. I typically use a long noodle like fettuccine, but any noodle pairs well with this sauce because it clings to the pasta so well.

Garnish with freshly chopped parsley for a little color and fresh grated Parmesan cheese. Who can argue with such a perfectly simple, delicious flavor combination?

A white plate with a bowl full of lemon pepper pasta.

It's Light in Calories Too

Not only is this fresh lemon pepper sauce for pasta bursting with flavor, it's light in calories, too!

Coming in at just 109 calories per serving and 12 grams of carbohydrates, it's a tasty way to enjoy your pasta without the guilt!

Choose a low carbohydrate pasta, pair with a delicious salad and top with a lean protein (like my baked chicken) for a fresh healthy meal you can feel so good about!

A saucepan on a marble surface, lemon pepper sauce inside.

Lemon Pepper Sauce Serving Suggestions

  • Toss freshly fried chicken wings in it
  • Toss roasted vegetables in it
  • Make a refreshing pasta salad with it
  • Drizzle over Lemon Pepper Chicken
Close up shot of fettuccine noodles covered in a lemon pepper sauce.

I'd love to hear from you if you make this easy lemon pepper pasta sauce at home! Come back and share a review using my five star rating system – it not only helps me, but other readers, too!

Did you make this? Rate the recipe and tag me on social @julieblanner!

Prevent your screen from going dark

  • ¼ cup butter
  • 1 tablespoon minced garlic
  • ¼ cup lemon juice
  • 1 tablespoon lemon zest
  • 1 tablespoon course black pepper
  • In a saucepan over medium heat, melt butter.

  • Add minced garlic and sauté for 1 minute.

  • Add lemon juice, lemon zest and black pepper. Reduce to a simmer for 3 minutes.

Substitutions

  • Butter – If you substitute unsalted butter, simply add 1/4 teaspoon to the sauce.
  • Minced Garlic – Those jars of minced garlic in the produce section of the grocery store are the best shortcut. You can of course use fresh minced garlic too.
  • Lemon Juice – Freshly squeezed or 100% lemon juice in a bottle.
  • Coarse Black Pepper – Substitute with red pepper if you want to spice it up.

Variations

  • Add Shallots
  • Add Vegetables
  • Add Protein

Tips

  • Use your favorite noodle
  • Add a squeeze of fresh lemon juice over your pasta!

For Chicken Wings

To add this sauce to your baked or fried chicken wings, you can work in a variety of ways:

  • Brush the sauce over each wing individually with a silicone sauce brush.
  • Dunk each wing into a bowl of the sauce for full coverage.
  • You can also use this sauce as a dip for wings instead of the traditional coating!

Calories: 109 kcal (5%) , Carbohydrates: 2 g (1%) , Protein: 1 g (2%) , Fat: 12 g (18%) , Saturated Fat: 7 g (35%) , Cholesterol: 31 mg (10%) , Sodium: 102 mg (4%) , Potassium: 16 mg , Fiber: 1 g (4%) , Sugar: 1 g (1%) , Vitamin A: 355 IU (7%) , Vitamin C: 8 mg (10%) , Calcium: 7 mg (1%)

Estimated nutrition information is provided as a courtesy and is not guaranteed.

How Much Vitamin C In Half A Lemon

Source: https://julieblanner.com/lemon-pepper-sauce/

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